kerrylitka.com|small things considered

Focus Areas:

Are you a runner looking to get into cycling? Or are you a cyclist interested in training for some 5ks? Perhaps you are a triathlete looking to gain an edge in the bike or run portion of your race. My own unique experiences in the sports of distance running, cycling, and multisport have changed my approach to training and racing, and I bring this new approach to my coaching methods. If you are a runner, a cyclist, or a multisport athlete looking to improve your performances, my methods can help you achieve your goals.

Individual Seasonal Plan:

$800/year, payable in 2 installments

A detailed daily training plan is written in 4 week cycles; athletes receive the plan via email after an initial consultation via phone or internet. Athletes have access to me via phone or email for discussion and review of training goals as needed.

Individual Consultation:

$150/consult

After completing an athlete survey, we will discuss various aspects of your training. This is an ideal plan for an experienced athlete looking for a different approach to training. Suggestions for setting up training blocks are provided as well as ideas on incorporating cross training activites or balancing multisport training.

All athletes are provided with the necessary tools to succeed. Training plans are not the sole focus of my approach. I also include information on nutrition, hydration, and recovery techniques as part of every athlete’s initial plan. Supplemental training plans for strength training, core work, and stretching are also available for interested athletes.

If you are interested in coaching for running, cycling, or triathlon, shoot me an email:kerrylitka AT gmail dot com and let me know that you are interested in “The K Plan”.

Credentials:

Bachelor of Science, Exercise Physiology, Keene State College
Nutrition minor

Four years experience competing at NCAA Division II and III cross country and track
Nine years as a competitive cyclist - Category 2/Elite, Terry Precision Professional Women’s Team

High school cross country and track coach
Certified with American Sport Education Program (I had to pass a test to get that…)
Ongoing professional development and education through coaching clinics and seminars
Coach and Guest Speaker, Keene State College cross country camp